Instant hypnosis is a faster way of attaining the state of inner awareness that is the goal of hypnosis. During hypnosis, the subject is in a trance-like state similar to daydreaming. Awareness is heightened, and the subject is open to suggestion.

Typically it takes approximately thirty minutes to attain a state of hypnosis. Instant hypnosis uses rapid induction methods to reach a hypnotic state in a much shorter period of time. If you have been to a stage show demonstrating hypnotism, you have probably witnessed techniques of instant hypnosis.

For instant hypnosis to work, the hypnotist must talk to the subject ahead of time and reassure the subject that they can’t get stuck in a hypnotic state. Any other fears the subject may be having need to be discussed as well, such as the fear that they will do something embarrassing. The hypnotist needs to help the subject have a sense of looking forward to being hypnotized by explaining that hypnosis is a relaxed state with many benefits such as stress relief.

Now that the subject is looking forward to being hypnotized, the hypnotist needs to project a state of total self-confidence. If the hypnotist portrays a hint of self-doubt, the subject will also feel doubtful. If instead the hypnotist is confident and calming, the subject is ready to be hypnotized, and there is a greater likelihood that instant hypnosis will be successful. Like other skills, instant hypnosis is a skill that gets better with practice.

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