Have you ever said or heard others say that smoking relaxes them? You probably know that hypnosis for smoking uses relaxation to help you change. It is hard to believe with all that’s known about cigarettes these days smokers still claim that they get relaxed when smoking. The drug in tobacco, nicotine, is a stimulant not a relaxant. So is it true that smoking relaxes smokers?

Let’s step back for a moment and see what’s going on with a smoker that makes them feel relaxed when they light up. We live in a pretty stressful time so we are all subject to levels of stress. Stress is a fear based response that triggers off the fight or flight response. That’s the response that’s hot wired right into our nervous system as an instinctual response. Hypnosis to quit smoking works in conjunction with the instinctual responses. Making connections between behaviors and feelings quickly.

This fight or flight instinctual response is meant to keep us alive, so it’s a really important response. But it’s meant to keep us alive in a really dangerous pre historic environment. Even though we don’t live in that type of danger, our response is the same as if we did.

What is the fight of flight response?

You probably know that’s where we are programmed to run away or take a stand and fight any dangerous opponent or situation. If common stress in our every day lives creates this fight or flight response, what happens when we don’t run or fight? A whole lot of chemicals rush into our bodies that are not going to be used the way they were intended. And if we don’t have a method to shut off the fight or flight response it will keep the chemicals flowing. A method to use to shut off that response is hypnosis to quit smoking. It can short circuit that connection before it even gets started and immediately puts in a better response.

What can we do to stop the fight or flight response?

One of the ways to shut off that protective response is by taking a deep breath. Here’s what happens. Physically during “fight or flight” our muscles tense in preparation for running and fighting, our digestion slows down, again in preparation for running and fighting, and our breathing becomes very shallow. When we take a deep breath our breathing returns to normal, our digestion begins again, and muscles return to their normal flexibility. So just by breathing we can stop that stress response. Using mental rehearsal while in hypnosis to practice this new response is one of the tools used in hypnosis to quit smoking.

The only time smokers take deep breaths is when they’re smoking cigarettes. And so they created a connection between smoking and relaxation that’s really a connection between deep breathing and relaxation.

By starting to focus on your breathing and relaxation you can start to program your mind to feel relaxed when deep breathing instead of when you are smoking. Using hypnosis to quit smoking allows you to practice and make that connection very quickly and avoid the added stress from quitting smoking.

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If you are a tobacco user, I’ll bet that the idea of quitting has crossed your mind many times. I wonder if you have ever thought of smoking cessation hypnosis to help you on your trip to become a non smoker? Did you realize that you already used hypnosis to help you to become a smoker? I’ll prove to you how later in this article.

Some people suppose that hypnosis is something that is separate to only special instances of you actively seeking help from a hypnotist. But that’s not altogether true. Hypnosis happens everywhere around you. Television promotion is hypnotic in nature, so if you watch TV you are subjected to hypnotic persuasion every time you watch.

Did you know that your responses to smoking were programmed in through self hypnosis? Think about what it was like to experience your first cigarette. If you’re like most of us, your body spurned cigarettes. It flat out refused to react to smoking as if it was something sought after and enjoyable. You coughed, got dizzy, nauseous. These are not the responses that you would anticipate if you were doing something that was enjoyable for you.

But you persevered for you own private reasons. And you trained yourself to smoke without all those dissenting responses. Congratulation! You are capable of learning to do things even when the route is nasty. That’s something that’s important to remember if you want to quit smoking. And by the way, with hypnosis to quit smoking most people discover that quitting smoking is not difficult at all.

Now think about the moments that you smoked when you first got started. You were in all probability in social situations where others were smoking. You were probably younger and you related fun times, rebellious activities, and kinship group feelings with smoking. Those feelings became connected with cigarettes. So that when you smoke cigarettes now, just the thoughts, and actions of lighting up triggers off all those positive responses. That’s what we call anchored responses.

So when you assert that smoking makes you serene or makes you feel worthy, it’s not the cigarette that makes those responses. It’s your mind that creates the response and the cigarette is only the trigger for it. What’s really cool about this process is that anything can become that trigger. With hypnosis to quit smoking you can easily alter the triggers to all the responses that you have [spin]built up to smoking.

What about withdrawals? Well they too are learned responses. They aren’t real physical responses from being denied of the drug nicotine. They are really responses that you have created in your mind to the very mild symptom of nicotine leaving your body. When nicotine goes away from your body it let’s your body see that nicotine supplies are getting low. That produces a meek sense of uncomfortableness. That is easily defeated with any kind of insignificant distraction. Hypnosis to quit smoking is one of the important and fast ways of re setting those responses, setting the new triggers and augmenting the positive feelings you can associate with being a non smoker.

So when you reprogram your brain to respond differently you will avoid any withdrawals that other smokers might perceive when they quit. One of the easiest ways to execute that is with hypnotherapy stop smoking.

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Can you really use hypnosis to quit smoking?
If you want to be free from this habit once and for all you need to be committed, have good mental strength and a positive attitude. Smokers who just decides to quit without any help have less chance to get free from their addiction. Self help hypnosis is becoming more and more popular these days, but how exactly is it believed to cure your addiction?

When you do a proper self hypnosis technique you achieve a highly relaxed state of mind where your subconscious becomes extremely susceptible to influence and persuasion. Self hypnosis can be done without the need for a professional hypnotherapist. Instead you can listen to a recorded guidance and counseling session designed specifically for what you need help with. You don’t have to book an appointment with a hypnotherapist but can listen to these recorded hypnosis scripts at the comfort of your home.

One of the requirements to have success with this method is to have a positive and open attitude towards your need to quit smoking, and a real desire to stop, or else the hypnosis treatment will most likely fail. If you don’t really want to quit smoking, no amount of hypnosis can make you. To be most successful, do your self hypnosis sessions in a secluded, quit and calm place, without any distractions.

If you have been smoking over a long period of time you have developed an emotional and mental dependency. Smokers develop unconscious habits such as taking a cigarette together with their morning coffee or right after a meal. But by using hypnosis to quit smoking these habits can be broken quite easily.