The most controversial psychotherapy concepts are the NLP. NLP stands for Neuro Linguistic Program, it was originally founded in the 1970s as a form of psychological therapy and counseling. In the past, it had a little support from the scientific community, but now many people believe in NLP, and wish to become trained NLP practitioners. It is now a lucrative industry, with many self-help workshops, seminars, audio tapes, and books being introduced every month for all types of issues.

This approach has been discovered and developed in the 1970s to psychotherapy and organizational change can be better understood by trying to look at the meaning of each word that makes it up. ‘Neuro’ refers to the nerves or the nervous system while the word ‘linguistic’ refers to language. ‘Programming’ refers to designing, scheduling, or planning. So, NLP is how our brain is “programmed” for us to behave in a particular way because of our subjective experiences.

As an NLP master practitioner I have attended a lot of courses and seminars and events. Well, during Tony’s UPW, the centerpiece of the first day is the Fire walk. Tony uses this as a metaphor for demonstrating that it is possible for people to do things that seem impossible to them, he uses the fire walk as a technique for turning fear into power.

One thing that surprises many people is that although NLP is quite expenses to learn, the NLP techniques are actually free to do once you know how. NLP is all done in the mind and we all have one to use whenever we want.

All you need to do is
1. Look for some areas in your life where you would normally hesitate
2. Go to commercial premises such as a shop, restaurant, service station etc, and make an absurd request whilst keeping a straight face.
3. Repeat twice or more in the space of the week.
4. Look forward to situations in which you have previously hesitated with a new found power.

This works because the central nervous system protects us from dangerous situations. We have been previously conditioned against making mistakes and that our mistakes are dangerous. Yet making mistakes is an incredibly important part of learning, growing and exploring.

Because many claim that NLP help people change by teaching them to program their brains, it is quickly being adapted and applied even by ordinary people in their everyday lives. Many self-help “experts” have likewise used it and incorporated it into their lives.

Although many of the concepts of the NLP that one would see in many reading materials are confusing and complicated, there are also many simplistic discussions and techniques available. The NLP has been widely used to reduce trauma (fast phobia cure), lose bad habits, achieve excellence, improve communication (conversational hypnosis techniques), succeed in business, improve relationships, and improve health.

With a little practice and a little patience, you too can rid yourself of the above issues and better your life in wonderful ways. I wish you the best of luck.

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Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions
Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple. That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions.

To learn the basics of self-hypnosis, it helps to note the differences from a guided hypnosis session. In the latter, you”ll submit yourself to a hypnotist or hypnotherapist for a session lasting about an hour. A self-hypnosis session is usually shorter, from five to ten minutes, and much less involved. It’’s a lot like the difference between going to the doctor and doing a daily workout routine. Self-hypnosis helps you get the basics of life down.

So what are the basics? The first basic is: Keep It Simple. When performing self-hypnosis, you will have difficulty doing a complex regression into your far-off past and mucking things around. Those kinds of sessions are best left to a professional. Instead, focus on just one thing you want to work on. Like creating a positive new habit. Or reframing how you feel towards your boss. Of course, you can build dozens of new habits over time. Do them in dozens of short, efficient self-hypnosis sessions.

The second basic, the one you”re most interested in, is what’’s often called the “Ten to One Method.” This is how you actually hypnotize yourself. In it, you start in a safe place, like your bedroom with the door closed, lying down or sitting in a comfortable chair. And you relax– close your eyes and relax. Then, you will count down from ten to one. Slowly. After each number, say to yourself, “deeply relaxed” as you feel a wave of relaxation flow throughout your body. At one, you will have entered a state of focused, relaxed attention.

This IS the state called hypnosis.

While in hypnosis, you can get to the third basic: deliver positive suggestions to yourself. Make them short, simple, and active. You”re speaking to your subconscious mind at this point, and it likes to deal with emotion instead of logic. So use exciting, active language. You will have written these suggestions out beforehand, and reviewed them before your session. As soon as you”re done, enjoy your hypnotic trance for just a touch loner. Then, on the slow count of 3, snap your fingers and come back to the waking world.

Now, be aware that these are just the basics of hypnosis. Before you start to use them in-depth, I strongly suggest you do more hypnosis. You can start at my site, linked below, or one of the many other websites or books available on self-hypnosis. There you”ll find these ideas developed and refined. Whether it’’s neurolinguistic programming, traditional hypnotherapy, or a particular practitioner’’s own unique system, a lot of fascinating, rewarding work has gone into hypnosis in recent years. As a budding self-hypnotist, you can reap all the rewards of this powerful technique for personal change.

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In this text I will show you how you can benefit from using very short word “but”. Lets begin with a short exercise, this drill will make you comprehend how your mind perceives this word. Read the sentences below and watch very carefully how your mind responds.

- You look like a very smart woman, but …
- What you’ve said is very wise and interesting, but …
- You have a very good taste when it comes to clothes, but …

Have you noticed, how the word “but” impacts your mind? These examples have been specially designed to make this process easy to recognize.

Consider this, what would be your feelings after hearing above statements? Would you be happy because of such a compliment? I certainly wouldn’t.

But why does it happen? Because the word “but” makes your unconscious mind to cancel everything that was before it. Our conscious mind remembers everything that has been said, but it doesnt matter as the information is deleted by unconscious. By doing so mind prepares himself for taking a new information, which may also be a powerful suggestion. This is among the language technicalities conversational hypnosis is concerned with.

You can find this method very handy in variety of situations, however you must obey one crucial principle. You have to diversify section before and after the word “but”.

This is the secret to using this language pattern successfully. If I would say “a lot of producers make tasty jellybeans, but mine are the most tasty”, most of the people would assume I want to make your purchase some of my product. This way I make a very serious mistake, I will make you feel reluctance, you can then connect this negative feeling with my product.

Much more effective will be saying “A lot of producers may tasty jellybeans, but … would you like a drink? Lets get back to my jellybeans…”. It makes you think there’s not much to talk about when it comes to other jellybeans. That is certainly one more technique of covert hypnosis.

Just to make sure you fully comprehend what I mean I will give you another example. If you tell to your client something like:

Yes it’s true, other banks also have very good products, but our bank has the best products.

In the first part of the sentence, you confirm what your customers is thinking at the moment, but that’s not a good decision, because you sentence yourself for loss. You leave decision to conscious mind of your client and by doing so the part of sentence after “but” will never be accepted and acknowledged by his brain.

But why does it happen? Because this language structure loses its effectiveness when it’s used on the conscious plane of the mind. Is very similar to clarifying the joke few seconds after you told it. However, if you would express yourself like this:

I agree other banks offer similar products, but as we are talking, I would like to present you today, what my bank has to offer.

By doing this small adjustments you have completely modified experience of your costumer. First, he will notice you’ve just made a positive statement about products of other banks, on the conscious level, but he will not be aware of the fact that by using word “but”, you’ve made his unconscious mind delete everything said before and you’ve directed his attention to the second part of the sentence.

In other words, by using this model in a subtle way, you are confirming experience of person you are talking to and then you cancel it at the unconscious level to redirect his attention where you want it, in this case products of bank you are representing. I hope you find it as fascinating as I do.

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In this article, I would like to introduce you to some special characteristics of the word “try”. For some reason a lot of people think this word helps you to achieve more and is often used to invigorate people. One of the characteristics distinguishing conscious mind from unconscious, is the fact that unconscious mind does very carefully and precisely - just like a computer - the instructions it receives.

Let ’s do a little experiment.
In your mind picture yourself opening the door. How was the experience? Was there a vision of door that were first closed and then opened?

Next think I would like you to do is to say to yourself “you are trying to open the door”. Did you see the same thing you saw before? Most people will see only closed door.

If you will command someone Do it!, there are good odds the task will be completed. However, if you say: try to get this done, unconscious mind will do what was commanded, it will make an attempt to do something, but it doesn’t mean that try will end with success. More extreme people may say that by using “try” you are decreasing your chances of success. That is among the facts you uncover while you learn to hypnotize. A lot of people use this word without awareness of this fact often sabotaging their own efforts, saying, for example:

- Try to finish your homework before three o’clock.
- Try to buy bread when you will be in the city.
- Try to take Amy to a date. Perhaps you will have more luck than others.
- You should try to attend this business meeting.
- Try to not be late.
- I would like you to try to give me my money back before the week ends.

You can achieve much better results by passing the massage in a different way, I recommend giving scrupulous orders to a human you’re talking to, for instance:

- Do your homework before three oclock.
- Purchase bread during your stay in the city
- Ask Amy out.
- Come to the meeting.
- I you have to come in time.
- You have to give me my money before the week ends.

If you will consciously use the word “try” keeping in mind the power of it, you will be surprised how much more efficient your conversations with other people will be. If your work requires frequent contacts with clients, lets say you are working in a large bank and you take care of selling your banks products to very important customers, you may encounter a situation when your clients will ask you a question like this:

Your offer sounds very good, but other banks are also offering very good products.

What will you do in a situation like that? Here is the most popular scenario:

Yes, other banks are offering similar products, but they can’t match our offer.

But you wont achieve much by doing so, first - it does not work very well, secondly - unprofessional, and the third you can make your customer experience negative feelings which then can be associated with the product. That is why you should utilize an alternative method, originating from hypnosis techniques.

Your client may feel certain level of objection and probably will find it distasteful, and this will certainly not help you in making the sale. But, luckily you can avoid this situation by answering the question like this:

Of course other banks offer similar products to ours, so I invite you to try to find something similar to our product, before you choose to go with our offer.

This statement is much more efficient, because such a statement does not raise objections in the conscious mind of your customer and you are programming all his efforts of finding better offer for failure, of course he will not be able to consciously notice these fact. In the same way, you can take advantage of this technique in many different situations in your life. There are so many things you can use this skill set for, so I would like you to try to not think of how you can apply it today.

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Being able to control your weight and maintaining your weight as you grow older, is crucial to preventing a host of weight-related health problems.

If you are currently more than 20 pounds over your ideal weight, then you are at a higher risk of suffering from a number of conditions, such as diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnoea, and breast cancer.

Furthermore, the majority of people who are overweight incline to avoid exercise or are unable to exercise (due to their size), which can lead to extra pounds being gained.

If you lead a sedentary lifestyle and are overweight, unfortunately you are at a greater risk of cardiovascular disease and other health problems. If you
already have a medical condition such as high cholesterol, then being overweight puts you at greater risk for additionalhealth complications.

That was the bad news.. However, the good news is that even small amounts of weight loss is able to improve your health significantly. A loss of 10% of your total body weight can help to reduce conditions such as high blood pressure, high cholesterol, triglyceride and high blood glucose levels.

Nowadays, there are numerous procedures that can help people to lose weight efficiently. Among these known procedures for losing weight, is the use of hypnosis.

There seem to be various misconceptions around the use of hypnosis to
help lose weight. However, as hypnosis does not involve the use of any drugs or medications or surgery, a lot of people tend to think that losing weight through hypnosis appears to be among the safest weight loss program to utilise.

To help you understand more about hypnosis and the effects it can have for you losing weight, here are details of some facts that will give you a greater
insight about what it can do to your body weight.

Hypnosis could be harmful if not conducted in the correct manner. Hypnosis should not be used by people who are not properly qualified or do not understand the concept of hypnosis. Even though you may tend to believe that hypnosis poses no immediate danger to your health, it is still very important to understand that the person who conducts the procedure must be skilled/qualified enough so that he or she knows what factors to take into consideration before going ahead with hypnosis procedure.

Using hypnosis alone will not eliminate excess fat from the body i.e. you will not magically and instantly lose weight. The majority of health experts debate that hypnosis should only be used in conjunction with a weight loss/healthy eating programme. It should never be used as the only weight loss procedure. Furthermore, do not expect hypnosis to work miracles overnight! One session of hypnosis will only have very minimum effect on your weight loss.

Repeated sessions, in conjunction with healthy eating will be far more effective.

Hypnosis is one method of gaining access to your subliminal state. Whilst you are in an “hypnotic state,” your body will be far more responsive to suggestibility due to your deepened state of concentration.

However, this does not necessarily mean that through the art of hypnosis, your mind will be automatically “reprogrammed” to be able to lose weight. Through hypnotic sessions, you will be provided with assistance to help break any bad habits which may be contributing to your weight gain i.e. to reduce snacking/eating fatty foods/overeating.

Hypnosis can also help you gain more confidence with your appearance, and can help you have a better understanding with your relationship with food; for example are you eating for comfort because you feel sad or do you just have an exceptionally sweet tooth?

Using hypnosis to help strengthen your mind and resolve with regards to weight loss, in addition to a healthy and balanced diet, will help to drastically improve your chances of losing weight. By using this method, you will be able to lose more weight in addition to having a more relaxed and refreshed state of mind.

If you are interested in learning how to use the art of hypnosis yourself, with a view to help others lose weight, please visit conversational hypnotist

Otherwise, good luck with your hypnotic weight loss programme and remember, a healthy mind equals a healthy body!

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